Vaginal dryness is a highly common sexual problem among women. Millions of women go through it post menopause. In fact, there are studies which put the number to an astounding 80%.
Yes! Almost 80% of women experience vaginal dryness post menopause and the basic cause of this dryness in the vagina is a drop in the production of estrogen. Lack of estrogen in your body makes walls of the vagina thin and dry. This not only makes intercourse extremely painful but is also accompanied with a burning sensation in the vagina. This can be really difficult to live with.
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3 Easy Ways to Cure Vaginal Dryness
1. Foods that contain Phytoestrogens- There are certain herbs and plants that contain phytoetsrogens. They are highly effective in curing vaginal dryness in women. Some of the best examples include red clover, soy products like tofu, soy beans etc.,
One of the best herbs in this regard is Pureria Mirifica. Other herbs that contain phytoestrogens include damiana, dong quai etc.,
Such herbs can be highly effective in increasing natural lubrication so that you can overcome dryness in the vagina.
2. Foods that contain essential fats
Since your aim is to increase the production of estrogen, it is important to include essential fats in your diet. You must not believe that all fat is bad. Your body requires essential fats for the production of hormones like estrogen.
Foods that contain essential fats like olives, flax seed, fish like tuna and salmons, nuts and beans etc., must form an important part of your diet.
3. Natural Supplements and Gels
Apart from the above foods, there are some natural supplements that can also be a big help in this regard. Such supplements are loaded with age proven herbs and other nutrients that not only boost estrogen levels naturally but also help achieve a balance between sex hormones to ensure increased lubrication.
Not only this, such supplements also help relieve menopause symptoms. Another great effect of such natural supplements is that they can help boost your libido or sex drive so as as to rekindle your sex life.
Some of the natural ingredients used in such supplements include ginkgo biloba, ginseng, red raspberry, epimedium sagittatum, mucuna pruriens, melatonin, niacin etc.,
Such supplements work by increasing blood flow to the genitals and by supporting natural hormonal system to overcome problems like libido libido, vaginal dryness and menopause symptoms.
Apart from such supplements, there are some high quality spa-class lubricants that are also 100% organic in nature. Such gels are the best choice for women who do not prefer having pills. Such gels work very fast on application and not only increase lubrication but also boost blood flow to the clitoris.
They are safe and do not leave any residue behind. These transdermal gels get absorbed into the skin readily on application and can make you enjoy sensations you would have never imagined!
Such supplements and gels do not have any side effects at all.
So, if You Want to Cure Vaginal Dryness and Boost Your Libido, Check out the Best Female Libido Enhancers Ever!