Damiana is an herb that grows in Mexico, Texas and in Central America. Chemical analysis shows that it contains dozens of highly active compounds including substances that affect the mind.
Here is a list of the top four health benefits shown by scientific studies:
Damiana Herb
#1 Erectile Dysfunction (ED)
Several studies done in humans show that taking this herb can help maintain erection for those suffering from ED or impotence. Over 80% of the subject who participated in this study reported higher sexual satisfaction because they maintained an erection for longer periods of time.
#2 Libido Booster in Women
This herb seems to boost the sex drive in women both before and after menopause. This effect was first seen in animals, which then prompted human studies and the development of multi-ingredient supplements for enhancing libido in females.
Women taking products that contain several sexual stimulating herbs damiana, ginseng, ginkgo and L-arginine reported increased sexual desire, intercourse frequency and reduced vaginal dryness.
#3 Anxiety and Stress
Animal studies show that damiana can reduce the effects of stress. Indeed, this herb does have several active chemicals known to calm the mind down and experts believe it would help reduce anxiety in humans as well.
#4 Weight Loss
Although there are many anecdotal reports of weight loss that happens when people take this herb, there's only a small study done in humans. In this study, the volunteers on average lost about 1 lb of body weight. This is not significant effect and it would not be a good reason to use this herb to help with weight loss.
There are other suggested uses of damiana but they are not supported by scientific studies.
Want to know everything about the health benefits of damiana including dose to use, side effects and warnings? Get all the answers to questions in the detailed article Damiana Effects.
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